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Nutrition and healthy eating Healthy diets - Mayo Clinic
When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats.

Eating disorders - Symptoms and causes - Mayo Clinic
Most eating disorders involve focusing too much on weight, body shape and food. This can lead to dangerous eating behaviors. These behaviors can seriously affect the ability to get the nutrition your body needs. Eating disorders can harm the heart, digestive system, bones, teeth and mouth. They can lead to other diseases.

Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

Belching, gas and bloating: Tips for reducing them - Mayo Clinic
Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't drink carbonated drinks and beer. They release carbon dioxide gas. Skip the gum and hard candy. When you chew gum or suck on hard candy, you swallow more often than normal.

Prader-Willi syndrome - Symptoms and causes - Mayo Clinic
A classic sign of Prader-Willi syndrome is a craving for food all the time, starting in early childhood. Being hungry all the time leads to eating often and eating large portions. This leads to quick weight gain. Unusual food-seeking behaviors, such as hoarding food, or eating frozen food or garbage, may occur. Underdeveloped sex organs.

Hiccups - Symptoms and causes - Mayo Clinic
Eating too much. Being excited or under emotional stress. Experiencing sudden temperature changes. Swallowing air, such as when chewing gum or smoking. Issues that may cause hiccups to last more than 48 hours include nerve damage or irritation, central nervous system disorders, metabolic issues, and certain drug and alcohol problems.

Diabetes diet: Create your healthy-eating plan - Mayo Clinic
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.

Gastritis - Symptoms and causes - Mayo Clinic
Gnawing or burning ache or pain, called indigestion, in your upper belly. This feeling may become either worse or better after eating. Nausea. Vomiting. A feeling of fullness in your upper abdomen after eating. When to see a doctor. Nearly everyone has had indigestion and stomach irritation at some point.

Mediterranean diet for heart health - Mayo Clinic
Many cultures have eating patterns similar to the Mediterranean diet, including Japan, for example. And other diets have some of the same recommendations as the Mediterranean diet. Two examples are the Dietary Approaches to Stop Hypertension (DASH) diet, and the Dietary Guidelines for Americans.

Nutrition and healthy eating Nutrition basics - Mayo Clinic
Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Safely reheat leftovers ...

 

 

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